Resistance is real. Resistance is also a beautiful indicator and invitation to explore what’s underneath. A few weeks back, I was resisting making a phone call. I thought about it for days, anticipating, I’m not sure what. But it’s an old cycle when I talk with this...
Life challenges us. The healing journey sometimes feels like an out and back hike, but in this analogy, to come full circle, we begin and end with a piece of 0000 steel wool. When we begin to sense something is wrong with a situation, it can feel like 0000 steel wool...
Why most boundaries don’t work. And the power of discernment.
Four years of journals. On Friday, I received the message it was time to let them go. How could I best honor all of the thoughts, time and effort that went into them? It didn’t feel right to just throw them away. Four years of co-creation, ideas, manifestations,...
A few weeks ago, while in meditation, the Higher Self of a person from my past came to me and asked for absolution. It felt like an interesting request, one that I’m not able to fulfill. Years ago, as I worked through the effects of four years of sexual abuse, I...
I recently saw a picture of ex #2 on FB. He looks great. Amazing actually. The feeling? It made my heart happy. It actually burst open for him. I know he’s struggled with his sobriety and he looks like he’s in a really good place. I thought to send him a note, but I...
This is the cancer within my body. One night, it asked to be seen. So, as I do with much of my art, it intuitively drew and then colored itself. Entitled, The Cancer. It’s been named and drawn because it’s very real. In the past, it’s been easy to disassociate from...
You are a divine being. If you’d said this to me even six months ago, I would have said no, turned around and walked away. Even through all of the “work” I’d done to clear my past, I didn’t believe I was worthy of this. Yet it’s our birthright. We are all born of...
Do you know where your thoughts and energy are taking you? It’s a vital question to explore and to understand. Here in the U.S., we’re a week out of the election and more divided than ever. I’ve been watching with great interest and it’s a fascinating study in human...
What does being responsible mean? Depending on your perspective, it may take you in any number of directions. The root of the word responsible originated in the 1590’s ~ to be answerable, to another or for something. With it, comes a sense of obligation. For many,...