There’s a lot of noise right now. And a lot of uncertainty. So much so, that it’s driving us to try to turn off the world. Turn off FB. Turn off the news. But when we turn off the physical noise of FB and the news, what we have left to look at is ourselves. So, we...
You Are Safe + a guided meditation
Even though we're in a state of limited travel, it feels like life has been turned upside down. The world is swirling at an even faster pace, and little feels within our control. On both sides of stay home / don’t stay home, there's lots of opinions and there’s been a...
The Energy of Our Torment
Across the way from where I live is a beautiful river. Many days I walk along it for inspiration or to just be with nature. A few days ago, the thought came to me, “Are we torturing ourselves by delaying the obvious?” Wow! We as humans don’t like change. Sometimes...
What Do You Know To Be True?
There can be two people standing in a room and at least three truths. Your truth, their truth, and the truth between the two of you. All three are right. It’s a beautiful and messy entanglement. The unfortunate thing in society today is, we're made to feel that if...