Acceptance – From a Different Perspective
The implication and a definition of acceptance is one of approval. Hmmm. What if we instead changed acceptance to one of acknowledgment? Flipping it...
The Layers We Carry
Every time you experience an annoyance, a hurt, a betrayal, an argument or some other negative event, and the emotion from that event isn’t fully...
The State of You
There’s a lot of noise right now. And a lot of uncertainty. So much so, that it’s driving us to try to turn off the world. Turn off FB. Turn off the...
You Are Safe + a guided meditation
Even though we're in a state of limited travel, it feels like life has been turned upside down. The world is swirling at an even faster pace, and...
The Energy of Our Torment
Across the way from where I live is a beautiful river. Many days I walk along it for inspiration or to just be with nature. A few days ago, the...
What Do You Know To Be True?
There can be two people standing in a room and at least three truths. Your truth, their truth, and the truth between the two of you. All three are...
What Reflection Do You See?
When you look at pictures of yourself, now and at an earlier age, what do you see? Go beyond your physical attributes and feel into the energy of...
Healing Your Younger Heart
A friend recently posted a letter on social media. A letter written by her younger self to her absentee parent. Asking to be acknowledged and openly...
Living from Your Heart
Every year around this time we’re made to feel inspired to set goals for what we want to create and how we want to be in the coming year. There’s a...
The Gift of Flying
If you could fly high above all that’s going on around you this holiday season, how would it change your perspective? There’s many highs and lows...