TEACHER
Let’s Get Real About Boundaries
Do you ever find yourself saying yes when every fiber of your being is screaming no? Yeah… me too. Been there. Done that. Burned out from it.
Boundaries aren’t just some trendy self-care buzzword—they’re the difference between living a life that drains you and living a life that fuels you.
Look, I don’t teach this stuff from a mountaintop. I teach it because I’ve lived it. I’ve navigated toxic relationships, career shifts, personal losses—hell, I even stared down cancer and walked away with a deeper understanding of what it means to choose yourself.
Boundaries? They saved me. And they can save you, too.
But here’s the thing: most people think boundaries are just about saying no. It’s bigger than that. It’s about your energy. Where it goes, who gets it, and how you hold yourself in the middle of life’s chaos.
That’s the work I do.
I help you reclaim what’s yours—your energy, your time, your self.
What It’s Like to Work with Me
I’m not going to give you a list of “five easy steps” or tell you to light a candle and manifest your dream life. That’s not how this works.
Healing isn’t always pretty—and it sure as hell isn’t always comfortable. But it’s worth it.
When we work together, you get me. Unfiltered. Present. In it with you. I’ll call you on your BS (lovingly) and hold space for the messy parts—the breakdowns, the breakthroughs, the moments you finally feel something shift.
WE’LL GO DEEP INTO:
Why you keep ending up in the same draining patterns
(and how to break them)
What “protecting your energy” really means
(beyond just avoiding toxic people)
How to soften the armor without losing your edge
How to know when you’re making a choice for yourself versus out of guilt or obligation
It’s like cleaning out a closet you didn’t even know was packed with old junk—but instead of clothes, it’s outdated stories, resentments, and expectations that don’t belong to you anymore.
Why I Teach This Work
Because I know what it’s like to feel stuck. To feel like you’ve done all the work and yet—there you are, repeating the same cycle.
I know what it’s like to lose yourself taking care of everyone else. And I know how damn good it feels to finally put yourself first… and mean it.
This work is personal for me.
Every tool I share, every exercise I guide you through—it’s something I’ve lived, something that’s pulled me out of my own dark places.
I teach because I want you to know that you don’t have to stay where you are. There’s more for you. More freedom. More peace. More you.
Let’s Walk the Walk—Together
The work is real, and so are the tools.
If you’re looking for guidance that goes beyond surface-level advice, these courses were made for you:
Protect Your Energy
In this powerful course, I guide you through practical tools and intuitive practices to help you stay grounded, centered, and protected—no matter what chaos surrounds you.
Learn how to recognise energy drains, clear what doesn’t belong to you, and reclaim your personal power.
ONLINE | SELF PACED | $149
the Energy of Boundaries
Explore the energetic side of boundaries in this eye-opening course. You’ll discover how to set, hold, and honour your limits without guilt or apology.
This is more than saying “no”—it’s about standing in your truth and owning your space.
ONLINE | 8 WEEK GROUP JOURNEY | $997
It’s given me a sense of resolution and closure to the underlying feeling of not being safe in the world and not trusting people.
Consciously I knew I was safe and could trust people, but the energy deep inside had a stickiness of not trusting, of not being safe…
I “knew” that energy was there and had remained there despite all the work I’d done – and I knew I needed to clear it.
In working with Stephanie, that energy feels like it’s been removed, which has just added more steadiness and calm as I continue to navigate through life.
The best way I can describe it is that it feels like a weight has been lifted…
Making the journey feel much less heavy.
Andrew Hand
Musician and Coach
So, What’s Next?
Maybe you’re here because you’re exhausted.
Or maybe you just know you’re meant for more.
Either way, I’ve got you.
This isn’t about fixing you (because you’re not broken)—it’s about helping you remember who you are under all the noise and expectations.
If you’re ready to go there—to peel back the layers, to feel a little uncomfortable in service of something so much better—I’m ready too.
No quick fixes. Just real, honest work that gets you back to yourself.
Let’s do this.
You bring the willingness.
I’ll bring the tools (and a little tough love).
Together, we’ll clear the clutter and get you standing in your power.
