Ready, willing and able is an old cliché that arose in our collective consciousness in the early 19th century. It implies that you have to be eager and fully prepared before moving into or doing something. For the smaller things in life, this may be apropos. To eat or...
There’s a quote with many variations I often heard during my corporate days, “Your lack of planning doesn’t constitute an emergency on my part.” Short of needing to put out the occasional fire, for the most part, this rings true when it comes to work. But when we...
Juicy and inspiring conversations. This is what makes life richer. To be able to share what's in your heart and on your mind, freely. Here's two from the past week that are very different ... yet the essence of both are about discovering more deeply who you...
Indecision can feel like death by 1,000 paper cuts. The back and forth consumes your mental, physical and emotional energy. A lot of it. You don’t want to close yourself off from the potential of something else coming through. You’re not quite at yes. It feels safer...
What do you do when an open space really isn’t open? This was a quandary I recently faced at one of my favorite places on a trip back from Mt. Shasta. In the lawn area of a local hotel is a beautiful labyrinth, one that I've walked each time I visit. I stopped by a...
Last week I was challenged by my coach to be fully present for a whole day. Easy I thought. Even better, I'll one-up it to be fully present until I meet with her the following Friday. 10 days of being fully present. No problem, my ego thought! This will be a walk in...
The implication and a definition of acceptance is one of approval. Hmmm. What if we instead changed acceptance to one of acknowledgment? Flipping it on its head as it were. I’m a firm believer of “acceptance doesn’t mean agreement,” and quote it in my first book. We...
Every time you experience an annoyance, a hurt, a betrayal, an argument or some other negative event, and the emotion from that event isn’t fully cleared, another layer of negative energy is stored in your body. Layer over layer is built up within you. Each one of...
There’s a lot of noise right now. And a lot of uncertainty. So much so, that it’s driving us to try to turn off the world. Turn off FB. Turn off the news. But when we turn off the physical noise of FB and the news, what we have left to look at is ourselves. So, we...
Even though we're in a state of limited travel, it feels like life has been turned upside down. The world is swirling at an even faster pace, and little feels within our control. On both sides of stay home / don’t stay home, there's lots of opinions and there’s been a...