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The Layers We Carry

The Layers We Carry

Every time you experience an annoyance, a hurt, a betrayal, an argument or some other negative event, and the emotion from that event isn’t fully cleared, another layer of negative energy is stored in your body. Layer over layer is built up within you. Each one of...

The State of You

The State of You

There’s a lot of noise right now. And a lot of uncertainty. So much so, that it’s driving us to try to turn off the world. Turn off FB. Turn off the news. But when we turn off the physical noise of FB and the news, what we have left to look at is ourselves. So, we...

You Are Safe + a guided meditation

You Are Safe + a guided meditation

Even though we're in a state of limited travel, it feels like life has been turned upside down. The world is swirling at an even faster pace, and little feels within our control. On both sides of stay home / don’t stay home, there's lots of opinions and there’s been a...

The Energy of Our Torment

The Energy of Our Torment

Across the way from where I live is a beautiful river. Many days I walk along it for inspiration or to just be with nature. A few days ago, the thought came to me, “Are we torturing ourselves by delaying the obvious?” Wow! We as humans don’t like change. Sometimes...

What Do You Know To Be True?

What Do You Know To Be True?

There can be two people standing in a room and at least three truths. Your truth, their truth, and the truth between the two of you. All three are right. It’s a beautiful and messy entanglement. The unfortunate thing in society today is, we're made to feel that if...

What Reflection Do You See?

What Reflection Do You See?

When you look at pictures of yourself, now and at an earlier age, what do you see? Go beyond your physical attributes and feel into the energy of the pictures. Maybe even close your eyes for a moment. What is the journey telling you? Is there something you’ve been...

Healing Your Younger Heart

Healing Your Younger Heart

A friend recently posted a letter on social media. A letter written by her younger self to her absentee parent. Asking to be acknowledged and openly expressing that she didn’t feel loved. Reading this broke my heart. So many of us carry the scars related to what we...

Living from Your Heart

Living from Your Heart

Every year around this time we’re made to feel inspired to set goals for what we want to create and how we want to be in the coming year. There’s a push to define what the year will look like, what we’ll look like, starting on 1/1. Yet statistics show that by...

The Gift of Flying

The Gift of Flying

If you could fly high above all that’s going on around you this holiday season, how would it change your perspective? There’s many highs and lows with the holidays. We get pulled one way and then another. It’s also a time when you see more of life in your interactions...

Be the Connection

Be the Connection

Is there someone you’ve been thinking about but haven’t reached out to? We’ve been taught to be logical, to think logically, make decisions from logic. But when we stay in our heads, it doesn’t change or shift anything. The holidays can heighten our feelings of...